IKSRE

** Acoustic, Sound Bath Meditation 60min **

A deeply restful, midwinter sound bath - come and spend a blissful hour bathing in the sublime sounds of classically trained musician, producer, and renowned sound healer, Phoebe Dubar (IKSRE) in the nurturing surrounds of Commune Balnarring. Emerge feeling deeply rested & rejuvenated.

Meditation is difficult for the majority of us. Modern life is fast, noisy and we find it too hard to switch off from external stimuli and drop into deep rest.
Sound baths are a deeply restful experience which requires no experience whatsoever. Participants lie down and relax for an hour, as they are “bathed” in live sound, which helps to slow down participants’ brainwaves, lulling them into a deep state of meditation and self-healing.

About Phoebe (IKSRE):
IKSRE (I Keep Seeing Rainbows Everywhere) – is Naarm/Melbourne-based, classically trained multi instrumentalist, vocalist, producer and beloved sound healer (dip. Sound Healing Academy, Cornwall), Phoebe Dubar. She combines field recordings collected from the vast, Australian landscape with Himalayan and Alchemy Crystal singing bowls, gongs, hand pan, drum, chimes, Monolina with her ethereal vocals, and overtone singing.
She’s a mainstay on the schedules of yoga studios across town, and releases ambient music under the same moniker, with large catalogue of solo and collaborative albums achieving widespread international success. Every sound bath with Phoebe is unique.

WHAT TO BRING: eye mask and anything you need to be truly comfortable.

PROVIDED: Yoga mat, blocks, bolster, blanket

TIPS: Don’t eat a heavy meal immediately beforehand, or drink caffeine for up to 2hrs before; please arrive on time (or early) or risk being locked out. Latecomers can’t be admitted or it risks disrupting the entire group.

More info: https://iksre.com/sound-baths