Come and spend a blissful hour bathing in the sublime sounds of classically trained musician, producer, and renowned sound healer, Phoebe Dubar (IKSRE).
Meditation is difficult for the majority of us. Modern life is fast, noisy and we find it too hard to switch off from external stimuli and drop into deep rest. Sound baths are a deeply restful experience which requires no experience. Participants lie down and relax for an hour, as they are “bathed” in live sound, which helps to slow down participants’ brainwaves, lulling them into a deep state of meditation and self-healing.
About Phoebe (IKSRE): IKSRE is Naarm/Melbourne-based, classically trained multi instrumentalist, vocalist, producer and beloved sound healer (dip. Sound Healing Academy, Cornwall), Phoebe Dubar. She combines field recordings collected from the vast, Australian landscape with Himalayan and Alchemy Crystal singing bowls, gongs, hand pan, drum, chimes, Monolina with her ethereal vocals, and overtone singing. Every sound bath with Phoebe is unique.
*TIPS: Don’t eat a heavy meal immediately beforehand, or drink coffee for up to 2hrs before; please arrive on time (or early) or risk being locked out. Latecomers can’t be admitted or it risks disrupting the entire group.
*Yoga mats & props will be provided however you are welcome to bring extra comfort e.g. blanket & pillows*
Noah Kahan
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